Kickstart your health with this 5-week Summer Reset Program, designed to get you feeling AND looking good just in time for summer! 


This program is designed to improve gut and liver health, boost the metabolism, and lower inflammation to:

  • improve digestion and reduce/eliminate bloating

  • boost energy levels

  • shed excess weight effortlessly

  • reduce puffiness

  • achieve healthy skin and an overall healthy, radiant glow

Start Date: Monday April 8th 
End Date: Monday May 13

What to expect:

  • Nutrition and lifestyle protocol for each week

  • 2 weekly Q&A video calls to answer any question you may have (call times will be in Eastern Time Zone)

  • Support, motivation, and accountability

  • Community group to connect with others in the program

  • Check ins

  • Personalized support 7 days a week

  • Extra resources for success

Please note: Some dietary and lifestyle changes will be required. 

Details For the Dietary & Lifestyle Changes:

  • Removing inflammatory foods

  • Increasing nutrient-rich foods that support the gut, liver, and detoxification

  • Blood sugar balancing meals

  • Developing a simple movement routine

  • Simple practices to improve the metabolism

Requirements:

  • Must be self motivated and committed to doing the work

  • Basic cooking skills 

  • A blender 

  • Zoom account

  • Please note: This program is not suitable for those who experience disordered eating or related challenges

Extra Details For What’s Included:

  • Weekly protocols that include your action steps to follow

  • Meal guidance: You will receive guidance on constructing nutritionally balanced meals; however, meal plans will not be provided. This is because meal plans can often hinder success due to their costly and labor-intensive nature, along with their lack of consideration for individual preferences. You will be taught how to build your meals, giving you the freedom to choose what suits you best, while still having structure. Additionally you will get meal ideas for inspiration along with recipes!

  • Email support 7 days a week 

  • A comprehensive info packet with all the information you’ll need to succeed!

Full cost: $199 CAD (+ applicable taxes) UNTIL March 20th. Price goes up to $299 after March 20th.

Payment Terms: Payment must be paid in full before start date to secure your spot. SPOTS ARE LIMITED. First come first serve basis. 

Refund Policy: Because spaces are limited in this program, refunds will not be offered once a spot is secured. Please carefully consider your decision before securing your spot in this program.

If you are interested in joining, please fill out the form below!
If you have any questions before you'd like to apply, please send me an email at hello@christinajbarry.com or a DM on Instagram.