A Sleeping Mask Will Solve Most of Your Health Problems

And change your life!

Wearing a well-covered sleeping mask at night is one of the best things you can do for your health, and the benefits are astonishing!

This practice can give you more energy, help to balance hormones, improve the metabolism, lower stress, improve digestion, and help you fall asleep faster and sleep 10x better.

Here’s why:

When we sleep, our eyes and brain need PITCH black darkness in order to fall into the deepest stages of sleep where we get the healing and restorative benefits.

If there is any light, even in the smallest amounts from a window crack or digital clock, our eyes (when shut) can sense it, and this signals to the brain to stop the production of melatonin, which is what helps us fall into that deep, restorative sleep. 

If you don’t have a bedroom where you can achieve complete, pitch black darkness, a well-covered sleeping mask is the answer. It must be one that covers all around the eye area to ensure that there is no light exposure. The cheap, flimsy eye masks they give you on the airplanes just won’t cut it!

Here is the sleeping mask I use and get my clients to use as well (and they love it): click here


And, if you're reading this and thinking you could never wear a sleeping mask—trust me when I say you will be obsessed after experiencing how good you’ll feel after wearing one at night.

I’ve had many clients (myself included) who were very hesitant and not really into the whole sleeping mask thing. I told them, “just try it” and so they did, and now they cannot live without one!

My goal is to get the whole world using sleeping masks because they are that amazing!