Why Minerals Are So Important

WHAT ARE MINERALS?

Minerals are naturally occurring, inorganic substances that have a specific chemical composition and crystal structure. There are about twenty essential minerals that our bodies require to function normally, including calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, selenium, chromium, molybdenum, copper, and manganese. They are found in rocks, soil, water, plants, and animals. Minerals are essential for a healthy body, as they are needed for various functions, such as proper digestion, a healthy metabolism, providing energy, and forming bones and teeth.

WHY ARE MINERALS SO IMPORTANT TO OUR HEALTH & BODY?

Minerals are essential to our body and health because they not only help our body in many different ways, but they also play a major role in our overall well-being. Minerals help regulate fluid balance (hydration), muscle contraction, and nerve transmission. They also help build strong bones and teeth, carry oxygen to our cells, and aid in digestion. In addition, minerals are essential for the proper functioning of our metabolism, and they play an important role in the production of hormones and enzymes. They are necessary for healthy skin and hair, and they even help protect us from disease. Minerals are an essential part of our overall health, and not getting enough of them in our diets causes a multitude of symptoms and health issues.

PROBLEMS ASSOCIATED WITH NOT GETTING ENOUGH MINERALS

People can experience a range of issues when they are deficient in minerals, including low energy/fatigue, poor digestion, brain fog, thyroid issues, acne, anxiety, weakened immune function, muscle cramps, and poor bone health. In addition, a lack of certain minerals can also cause issues such as anemia, insomnia, weakened hair and nails, an increased risk of infection, and can contribute to more serious diseases and illnesses.


HOW TO GET MORE MINERALS

By eating vegetables, fruits, high-quality meats, wild fish, raw dairy, and bone/vegetable broths, you can ensure that you are getting the minerals your body needs in the correct amounts. Supplementation should only be used when directed by a professional, as taking too much of certain minerals in supplement form can be harmful. Getting minerals from food, however, is completely safe because the minerals are being consumed with the whole food. Eating a healthy, balanced diet is the best way to ensure you are getting the minerals your body needs.

FOODS HIGHEST IN ESSENTIAL MINERALS:

• dark leafy greens

• berries

• red and green peppers

• celery

• cucumber

• tomato

• zucchini

• citrus fruits: lemon, orange, lime

• grass fed beef and lamb

• grass fed beef liver

• wild caught salmon

• white and sweet potatoes

• cruciferous veggies: broccoli, cabbage, swiss chard, cauliflower

• raw pumpkin seeds

• mushrooms

• avocados

• bananas

• squash

• carrots

• garlic

• raw/unpasteurized cheese

• raw milk

• bone broth

• vegetable broth